virtual therapy

In my work as a therapist online, I have found that we can project a more authentic version of ourselves from the comfort of our own homes. The most important predictor of success in therapy—the integrity of the therapeutic relationship—is not diluted in any way when we are connecting through a screen. In fact, my clients usually tell me that their online experience has been more satisfying than their previous in-person therapy.

Other beneficial aspects of virtual therapy include:

• Flexibility in scheduling

• Convenience, which seems to result in fewer cancellations than in face-to-face settings

• Saving time from commuting to and from appointments

• If you have health concerns or a disability which create challenges with travelling to an office

• Eliminates fears of running into known others in waiting area of therapy office

• Potentially feeling more comfortable in a familiar setting, enhancing vulnerability and disclosure