Since 1989, I’ve been honored to support clients through life’s many transitions, offering a space that feels cozy, grounded, and safe. As a certified trauma therapist, I believe healing happens not just through words, but through the body’s wisdom as well.

My approach integrates expressive and psychodynamic therapies, mindfulness-based practices, narrative work, and somatic modalities — including body awareness, nervous system regulation, and breath work. Together, we listen to what the body is holding, gently restore balance, and cultivate resilience from the inside out.

Utilizing creativity and imagination in therapy and your personal reflections can promote hope and resilience during these challenging times.

It is important for you to feel truly listened to. Whether you prefer to meet in person or online, I create space designed to feel like an exhale — a place where you’re deeply heard, deeply seen, and supported every step of the way.

 “We are not what happened to us, we are what we choose to become.” 

- Carl Jung